The peculiar alkaline smell of the desert dust entered my nostrils long before we reached Black Rock City. If you want to, you know, pick up a new kind of physical movement and I'd like to say physical movement instead of exercise, because you know, physical movement, it's like, okay, we, we thrive moving our bodies. So thank you. Stephanie Mara Fox: (05:45)Like also kind of a hard thing to do. I've done them for so long. My style tends to be playful, creative and insightful. And in kind of showing an example of where somatic eating can go. It tasted like it didn't have flavor to it. Rayna's transformative, energetic and enjoyable 8-week intensive focuses on three main pillars of learning: ACCEPT (your gifts, powers and wounds), RESPECT (your boundaries, safety and needs) and PROJECT (your full personality, vision and dreams)!Learn more at http://www.raynajhaveri.comI was eager to have Rayna on the show after hearing her transformational and empowering story, and I'm hoping you will be as inspired as I was! It's like emotional big. I need this thing. Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. Cause I like want to satisfy this, you know, sense of boredom. There was no sense of urgency or I can't have this again. You are at a unique time in your life. They expect to have conversations right now, right here in the moment. (That's eleven more than she thought she'd get.) Like we could be eating the healthiest foods on the planet, but if we're eating them in a stress response, we're actually not assimilating them. And I actually don't want to feel the way that eating a piece of cake makes me feel for lunch and I'm going to eat something different. Listen and be inspired by Rayna's transformational, empowering, and inspirational story! And a lot of the time when I'm supporting my clients with is like, okay, how do we do some like vagel toning and like actually support the body and feeling safe again so that we can more easily hear our hunger and fullness cues. So they can find that freedom and began to discover that they're their body is their friend. All right. And so I threw them away, like totally without any sort of care concern. Including a part of you! Wow. This was a Joyable pleasurable experience. And you know, it just started to grow over time or it was really starting to become a part of every single day I was having. Dr. Zoe has been sought out as an expert and published in Oprahmag.com, Prevention Magazine, Voyage LA Magazine and the Los Angeles APA magazine discussing issues relevant to women and psychology. But everyone I've asked this question to that, eats like that. That just is like, that is just what happens. a killer show! That is what we do here on the inspirational living podcast. I saw a meme at one point, that was like, the dieting industry is the greatest gas lighter. And that's why I think that this is why these movements are so important because it's kind of just saying, okay, I embrace that. He lives in Jerusalem with his family. Lindsay is obsessed with combining up to the moment research on positive psychology, hypnotherapy and leadership, integrating body, mind and spirit with ancient wisdom traditions such as yoga and Buddhism, to create profoundly transformational experiences for everyone shes blessed enough to guide along their path. I have been paid for my art You know, I always like the focus of it, especially because I'm not about the dieting industry whatsoever said, it's like what the diet dieting industry talks about is like taking things out. My intensity was "wonderful," "so needed," "ducking love it," "a gift," "always welcome here," an "aligned energy exchange." And that is awesome. You get to be in the flow with your body. We're trying to do which like physical moving, physically moving our body supports us in entering into a relaxation response when it's the physical movement that feels nourishing to us. What is the difference in your body? ;) You might be getting like stomach gurgles and it's not very picky. Today she launches her PAID PROGRAM with ELEVEN signups This weeks shout-out goes out to Vasilis Sandros who is a Product Manager at PeopleCert and is promoting #ITIL4 certifications around the world. . It's actually cultivating awareness of, okay, I am choosing food right now for an emotional purpose. In this episode Psychologist Dr. Shawn Horn defines Microshames and discusses how they show up in our lives.
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