Good for you. Focus on nailing the form before speeding things up. Yes, its punching indeed. Having muscular endurance means that your muscles can work without tiring continuously. Be sure to brace your core and work on your footwork, guard, and flow. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Healthline Media does not provide medical advice, diagnosis, or treatment. Punching power starts in the legs. Bodyweight exercises are also more natural to the body than lifting weights. Its also an incredible workout that can also be a lot of fun. To determine if youre at a healthy weight for your individual body type, doctors use your body composition. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Shadow-Box-For-Fun-and-Exercise-Step-1-Version-2.jpg\/v4-460px-Shadow-Box-For-Fun-and-Exercise-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/be\/Shadow-Box-For-Fun-and-Exercise-Step-1-Version-2.jpg\/aid1915419-v4-728px-Shadow-Box-For-Fun-and-Exercise-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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