The nurse or physiotherapist can give you information about a product that will keep your leg dry while you shower. Common symptoms of an ankle sprain may include: If you have any doubt about whether your ankle is fractured or sprained, seek medical attention immediately. So consult your physician for better recovery. (n.d.). To prevent future sprained ankles, pay attention to your body's warning signs to slow down when you feel pain or fatigue, and stay in shape with good muscle balance, flexibility, and strength. The truth is, you dont need to shower twice a day to practice good hygiene. However, when an ankle injury results in something beyond a minor swelling and pain, its critical to visit or contact your physician. Treatment for a sprained ankle depends on the severity of the injury. It will keep you away from any sort of pain and difficulty while showering. To provide you with the most relevant and helpful information, and understand which Pain with weight bearing and walking. or in a supportive ankle brace. Mooventhan A, et al. Next, apply conditioner to soften your strands. Switch to lukewarm or cool water for the final rinse of your hair and your body. Take a break from regular activities. In case the injury is very severe then the healing process of a sprained ankle can last for six to twelve weeks. So, it is better to avoid hot showers. He is a plumber and I handle the feminine side of things so we can share our expertise on everything that goes on in the bathroom from DIY to shaving and everything in between! Severe pain, swelling, tenderness, and bruising. Start to exercise seated on a chair or on the floor. People who sprain their ankle repeatedly may also need surgical repair to tighten their ligaments. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Transformbathroom.com is a participant in the Amazon Services LLC Associates Program, a popular affiliate advertising program created to provide a way for publishers to earn advertising fees by promoting products or services and linking to Amazon.com. Place the end of a piece of tape on one side of the anchor. Showering too much can leave your skin dry and itchy. Therefore, keenly follow your doctors instructions. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in physical medicine and rehabilitation. Many people try to tough out ankle injuries and don't seek medical attention. If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetime. Massage your hair with conditioner, paying special attention to your ends. The severity of a sprained ankle can range from mild to severe, depending on the extent of the ligament damage. Switch the water tap on for the shower to open the water flow and enjoy your shower. Ankle sprain or sprained heels can happen to anyone while walking, exercising, running and doing household work. Do your arches ache or your heels hurt? All you need to do is place a chair or stool in the center of shower. Achilles Tendon Injuries | Johns Hopkins Medicine More importantly, seek medical attention if youre unable to move about for more than a few days. information submitted for this request. If it is difficult to take showers, you can try bathtubs if you dont have any separate seat for showers. Sprains - Symptoms and causes - Mayo Clinic A very minor injury can be recovered in a week. Tips For Wearing A Walking Boot - 29 Things You Should Know! the unsubscribe link in the e-mail. Braces and supports intended for sprains are used primarily for daytime joint support and protection. As it is better to choose a way depending on your ankle situation. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Move the ankle clockwise, then counterclockwise. If you use a heating pad . Taking a shower with a sprained ankle is not a simple task at all. Schedule an appointment or get emergency medical care for suspected sprains that don't respond to self-care strategies or that cause continued pain or instability. Use a cupful of water to rinse out the soap, or use a showerhead attachment. How to Take a Shower with a Broken Ankle - STEPBYSTEP Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. Chinese beauty puts on ultra thick tights to support her sprained ankle If the tissues at the injured zone become weak, the surrounding tissues will likely feel pain. It is important to understand the severity of the sprain and take appropriate safety precautions such as using a shower stool or bench, non-slip mats or strips, and wrapping the foot in a plastic bag before entering the shower. Before starting the shower, it is important to plan ahead and gather all the necessary items within reach. If your sprain is severe, you may be referred to a doctor who specializes in sports medicine or orthopedic surgery. As you become stronger, do this exercise keeping your weight on just the injured side as you lower yourself down. Don't play sports or participate in activities for which you are not conditioned. Your doctor or physical therapist may want you to perform particular activity and movement tests to determine how well your ankle functions for the sports you play.
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